Staying Healthy During the Holidays: Tips from West Penn Hospital

Preventing Illness: A Guide to Staying Well

During the holiday season, it's easy to get caught up in the hustle and bustle of parties, gatherings, and travel. However, this time of year can also be a breeding ground for illness. At West Penn Hospital, we want to help you stay healthy and avoid getting sick. Here are some tips from our medical experts on how to prevent illness and keep yourself well.

In addition to washing your hands frequently with soap and water, make sure to get plenty of rest, eat nutritious foods, and manage stress. These simple habits can go a long way in keeping your immune system strong and healthy.

Managing Stress: Tips for a Healthy Holiday Season

The holiday season can be overwhelming, especially when it comes to managing stress. At West Penn Hospital, we understand the importance of maintaining mental health during this time. Here are some tips from our experts on how to manage stress and prioritize your well-being.

Some simple ways to reduce stress include taking breaks, practicing mindfulness, and engaging in activities that bring you joy. It's also important to set realistic expectations for yourself and prioritize self-care.

Seeking Medical Attention: When to Visit the ER

If you do find yourself feeling unwell or experiencing symptoms that are concerning, don't hesitate to seek medical attention. At West Penn Hospital, our emergency department is always available 24/7 to provide you with the care and treatment you need.

Some common signs of illness that require immediate attention include difficulty breathing, severe chest pain, and severe headache. If you're unsure about what to do or when to visit the ER, don't hesitate to reach out to us for guidance.